Swim Strength Training

Swim strength training built for competitive swimmers who want to get faster and stronger. Whether you're training for freestyle, breaststroke, backstroke, or butterfly, this app delivers the conditioning work that translates poolside success.

Swimming demands more than technique—it requires serious physical preparation. The weight room work you do directly impacts your speed and lap times in the water. This program targets the exact muscles that dominate in competitive swimming, helping you build the strength and power needed to outperform in every stroke. Master each exercise with guidance from your personal digital trainer, who provides audio cues throughout your workouts to keep you accountable and form-focused.

Every week brings customized workouts designed specifically for your goals. HD instructional videos walk you through proper technique before you start, so you know exactly what to do and why. Whether you're at home or in the gym, stream workouts online or download them for offline training—flexibility to fit your schedule.

Stay motivated beyond the basics with Fitivity BEATS, an engaging workout experience that pairs DJ-curated mixes with motivating trainers. The right music and encouragement push you through tough sessions when energy dips.

Consistent, focused strength training builds the foundation that swimmers need. With Swim Strength Training, you combine proper conditioning with expert guidance and weekly progression to reach your competitive peak.